Avocado, Egg & Smoked Mackerel Toast

Breakfast, lunch, or dinner, try our in-house smoked mackerel, delicately rich with a touch of sweetness and a gentle hint of applewood smoke. Served on toast with a perfectly fried egg and creamy avocado. It’s so good, and it’s good for you, too.

Smoked mackerel isn’t just flavorful; it’s one of the most nutrient-dense fish you can put on your plate. Packed with omega-3 fatty acids, it supports heart health, helps reduce inflammation, and can even boost brain function. Those healthy fats also contribute to keeping you fuller longer, making this a satisfying option any time of day.

Paired with a fried egg, you’re adding high-quality protein and essential nutrients like vitamin D and choline, which are important for energy, muscle health, and cognitive function. The avocado brings heart-healthy monounsaturated fats, fiber, and potassium, helping to support healthy blood pressure and digestion while adding a smooth, buttery contrast to the smoky fish.

Served on whole-grain toast, this dish becomes a well-balanced meal—combining protein, healthy fats, and complex carbohydrates to fuel your body steadily. Whether you’re starting your morning, refueling at lunch, or enjoying a light but nourishing dinner, this simple yet elevated combination delivers both incredible flavor and real health benefits in every bite.

Avocado, Egg & Smoked Mackerel Toast

Serves 4

Ingredients

• 1-2 packages of Chatham Harvesters smoked mackerel

• 4 fried eggs

• 1 ripe avocado

• 1/4 cup of washed raw spinach

• 4 slices of multi-grain bread

• 1 tbsp of sweet hot mustard

• Pinch of salt & pepper

Directions

• Toast 4 slices of multi-grain bread

• Spread 1/4 tbsp of mustard on each slice

• Spread 1/4 of the avocado on each slice

• Divide up the filets of smoked fish, and place pieces on each toast

• Place a fried egg on top

• Divide 1/4 of the spinach on each toast

• Salt & Pepper to taste

• Serve immediately