Tender, buttery skate in a fragrant broth, finished with lemon and herbs. This delicate dish is light and delicious. White Wine Poached Skate Wings Ingredients (Serves 1-2) 2 Chatham Harvesters skate wings (about 1lb  total) 1/4 cup dry white wine (Sauvignon Blanc works great) 1/2 cup fish stock or light vegetable stock (or water in a pinch) 1/2  small onion, thinly sliced 1cloves garlic, smashed 1 celery stalk, sliced 1 small carrot, sliced (optional, but adds sweetness) 1 b